Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
How to Get a Good Night's Sleep
Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet, exercise, your nervous system and how this all impacts your sleep.
There are some really helpful tips here to help you create good habitual rituals to rewire your brain and support better sleep, join us for this quick informative chat.
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For more information and interesting articles and helpful products, visit our site .
Quick Links to Useful Articles-
Why Women Struggle with Sleep
3am Waking's & Your Liver
Adrenal Fatigue
Heal from Adrenal Fatigue
Tired After Sleeping?
Foods to Help Sleep
Attune Your Daily Rhythm
Tips for Better Sleep & Hormone Health
Hormones & Sleep
Sleep & Weight
Melatonin & Sleep
Magnesium & Sleep
Do I need Happy Greens?
How does Happy Bladder Work
