Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Episodes
27 episodes
7. Integrative Cancer Care with Carla Wrenn
Natural Medicine Meets Cancer with Carla WrennToday's guest is Carla Wrenn, a highly respected naturopath who has carved out a unique path in the world of integrative oncology.In this episode, Carla and I explore the powerf...
•
1:31:58
6. BONUS - Fertility Awareness with Matilda Anderson
Bonus Episode: Fertility Awareness with TillyOur guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student.In this bonus episode following epi...
•
Season 2
•
Episode 6
•
34:40
5. The Seasons of Your Menstrual Cycle with Tilly Anderson
Seasons of the Menstrual Cycle with Tilly AndersonToday's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson.In this episode, you’ll ...
•
Season 2
•
Episode 5
•
48:00
4. Adult ADHD + Hormones with Jules Galloway
Adult ADHD and Hormones with Jules GallowayToday's guest is naturopath, Jules Galloway.In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diag...
•
Season 2
•
Episode 4
•
1:24:39
3. Managing PCOS naturally with Caity Bosch
SHOW NOTESTreating PCOS naturally with Naturopath Caitly BoschToday's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome. In thi...
•
Season 2
•
Episode 3
•
50:54
2. Treating Pelvic Floor Dysfunction with Mel Platt
Treating Pelvic Floor Dysfunction with Mel PlattToday's guest is Mel Platt; a pelvic floor physiotherapist from Perfect Pelvic Floor.In this episode, Mel and I delve into some really juicy topics that don’t get nearly enough a...
•
Season 2
•
Episode 2
•
51:58
1. Battling Body Image with Lisa Curry
Battling Body Image with Lisa CurryTodays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You.Welcome to the premiere ...
•
Season 2
•
Episode 1
•
1:01:22
The Changing Lives Podcast Trailer
Revamped in 2025, the Changing Lives podcast brings you transformative conversations with leading holistic practitioners, integrative doctors, and inspiring wellness advocates. Discover the latest in science, traditional medicine, and pe...
•
Episode 1
•
1:07
Why Can't I Lose Weight?
So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to...
•
Season 1
•
Episode 19
•
10:13
Why Am I Always Tired?
One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!...
•
Season 1
•
Episode 18
•
14:52
Teenage Hormone Health
Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forhol...
•
Season 1
•
Episode 17
•
27:38
Mood Swings, Anxiety & Irritability
Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when th...
•
Season 1
•
Episode 16
•
6:16
Perimenopause to Menopause Transition
Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn h...
•
Season 1
•
Episode 15
•
15:04
Happiness & Hormones
We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and...
•
Season 1
•
Episode 14
•
38:51
5 Key Weight Loss Blocks
Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 1:10 - Why do I need help losing weigh...
•
Season 1
•
Episode 13
•
15:09
Why is Happy Collagen so Special?
Our very own converted collagen believer Jeff has done two years of research to pinpoint what it takes to make up an effective formulation, so that anyone can reap the benefits of this magic powder to ensure users can get all the advantages&nbs...
•
Season 1
•
Episode 12
•
12:40
How to Get a Good Night's Sleep
Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet, exercise, your nervous system and...
•
Season 1
•
Episode 11
•
12:31
The Truth Behind Perimenopause, Menopause and Post Menopause.
Learn how your body actually transitions through perimenopause, menopause and beyond. Discover the real physiological process behind this natural journey all women take, how to support your body and lead a symptom free transition. For more info...
•
Season 1
•
Episode 10
•
45:28
Optimal Healthy Skin
Holistic skin care revolves around building internal health, providing specific nutritional needs for the skin via the diet and lifestyle and finally an effect external skin care regime. Our founder and naturopath Jeff Butterworth delves into exac...
•
Season 1
•
Episode 9
•
54:02
Mood Swings, Anxiety and Depression
Learn how your hormones affect mood and the importance if balanced hormones in a happy life.
•
Season 1
•
Episode 8
•
38:51
Weight loss BLOCKS
Discover why people may struggle to lose weight despite doing all the right things. You may have a common blocking to losing and maintaining a healthy weight.
•
Season 1
•
Episode 7
•
1:00:42
Healthy bladder function
Urinary incontinence, urinary tract infections, prostate enlargement and bed wetting can have significant impacts on a persons quality of life. Learn how to manage these conditions naturally in this episode.
•
Season 1
•
Episode 5
•
41:13
Managing Anxiety Naturally
Anxiety is a very common and complex condition. Listen as Naturopath Jeff Butterworth explains the primary causes of anxiety and what you can do to manage it naturally.
•
Season 1
•
Episode 5
•
42:57
