Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
1. Battling Body Image with Lisa Curry
Battling Body Image with Lisa Curry
Todays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You.
Welcome to the premiere episode of the newly revamped podcast, 'Changing Lives' by Happy Healthy You!
Join me, Naturopath Lauren Jane as I humbly take the reins from Jeff Butterworth, our co-owner and women's health specialist, to transform this podcast into a hub for educational and inspiring conversations. To kick off this exciting new chapter, I sits down with none other than Olympian, Lisa Curry.
Together we dive into body image, body shaming and how being in the spotlight impacted Lisa throughout her life and Olympic career. We discuss navigating health and a changing body throughout pregnancy, motherhood, injury, menopause and grief. Lisa shares pearls of wisdom on how to self-motivate, eat right, exercise and find more moments of calm.
Topics
- Real talk about how our body changes throughout the lifespan
- Body shaming, elite competition, the scale, avoiding bikinis, laxative use, social media and comparisons
- Navigating health and wellness in the face of life's challenges: grief, menopause, motherhood, injury
- Balanced nutrition - "Protein and greens keep me lean"
- Lisa’s pearls of wisdom to help us thrive
- Getting personal about your relationship and libido
Resources
- Buy the Happy Healthy You book here
- How to Achieve a positive body image article
- Buy Happy Hormones here
Enjoyed this episode? Don’t forget to subscribe and leave a review! Follow us on Instagram @hhyhappyhealthyyou and join our Facebook community here!
- Website: happyhealthyyou.com.au
- Hormonal assessment: https://happyhealthyyou.com.au/pages/assessment
- Email: support@happyhealthyyou.com.au
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