Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
Mood Swings, Anxiety & Irritability
Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms.
- 1:04 - Common Hormonal Imbalance Symptoms
- 1:44 - Understanding what is Happening in Your Body
- 3:00 - Stress & Hormone Fluctuations
- 3:16 - How to Alleviate Symptoms
- 4:06 - Metabolism of Hormones
- 5:39 - More Health Support Resources
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Possible Causes of Anxiety
Hormones & How you Feel
Physiological and Psychological Depression
