Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
Why Am I Always Tired?
One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!
- 00:00:39 - Introduction
- 00:01:09 - Nutrient Deficiencies
- 00:01:48 - Energy Production / ATP Mitochondria
- 00:02:46 - Toxins
- 00:03:29 - Sleep
- 00:04:19 - Stress & Adrenal Fatigue
- 00:05:14 - Insulin Resistance
- 00:06:35 - Viruses
- 00:07:14 - Liver Function
- 00:08:04 - Exercise
- 00:09:35 - Digestion
- 00:10:50 - Hormones
- 00:12:42 - Diet & Lifestyle
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