Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
Why Can't I Lose Weight?
So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.
- 00:01:25 - Women - Oestrogen Dominance & Weight Gain
- 00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain
- 00:03:13 - Insulin Resistance & Blood Sugar Levels
- 00:04:20 - Stress & Weight Gain
- 00:05:38 - Liver Function & Weight Gain
- 00:06:14 - Poor Sleep Impact on Weight
- 00:07:30 - Eating a Balanced Diet to Support a Happy Weight
Visit our site and complete our free online assessment to get started with our approach.
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