
Changing Lives
Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
Changing Lives
Happiness & Hormones
We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work.
- 1:26 - Happiness as a result of your hormones
- 2:44 - Women's Hormones & Happiness
- 3:34- Moods & Women's Monthly Cycles
- 4:04 - PMDD
- 12:06 - Impact on Work & Children
- 14:13 - Men Understanding Women's Hormones
- 17:30 - Male Hormonal Imbalances
- 18:33 - Balancing Your Hormones - Women
- 26:34 - Stress as a Hormone Disruptor
- 27:54 - Diet, Sleep, Exercise & Hormones
- 31:14 - Balancing Your Hormones - Men
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Related Articles -
Why do Men Get Moody?
The Female Reproductive System
Hormonal Imbalance - An Epidemic
Balancing your Hormones with Hormones
PMDD or Exacerbation of a Mood Disorder
Tips to Improve Sleep & Hormones
Intuitive Wellbeing